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A Matter of Balance emphasizes practical strategies to manage falls!

 

LEARN TO:

·  View falls and fear of falling as controllable
·  Set realistic goals to increase activity
·  Change your environment to reduce fall risk factors
·  Exercise to increase strength and balance

  WHO SHOULD ATTEND?

·  Anyone concerned about falls
·  Anyone interested in improving balance, flexibility and strength
·  Anyone who has fallen in the past
·  Anyone who has restricted activities because of falling concerns

8 Weeks – Class meets once per week.  No charge – Donations Appreciated – Light Refreshments

Hosted by Community Partnership on Aging; facilitated by Fairhill Partners.

We are currently only able to accept wait list participants for A Matter of Balance.  To add your name to the wait list for future classes, or more information, call Community Partnership on Aging at 216-650-4029

 

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