A Matter of Balance emphasizes practical strategies to manage falls!

LEARN TO:

·  View falls and fear of falling as controllable
·  Set realistic goals to increase activity
·  Change your environment to reduce fall risk factors
·  Exercise to increase strength and balance

  WHO SHOULD ATTEND?

·  Anyone concerned about falls
·  Anyone interested in improving balance, flexibility and strength
·  Anyone who has fallen in the past
·  Anyone who has restricted activities because of falling concerns

8 Weeks – Class meets once per week.  No charge – Donations Appreciated – Light Refreshments

Hosted by Community Partnership on Aging; facilitated by Fairhill Partners.

New class sessions just announced!  Participants can sign up for ONE of the following sessions through CPA by calling 216-650-4029.  Classes are facilitated by Fairhill Partners.

Session 1
Ross DeJohn Community Center
6306 Marsol Road
Mayfield Heights, OH 44124
Wednesdays, March 7 – May 2 (skip April 25)
12:30pm-2:30pm

Session 2
South Euclid Community Center
1370 Victory Drive
South Euclid, OH 44121
Wednesdays, July 18 –  September 5
12:30pm-2:30pm

Session 3
Ross DeJohn Community Center
6306 Marsol Road
Mayfield Heights, OH 44124
Wednesdays, October 17 – December 5 
12:30pm – 2:30pm