A Matter of Balance emphasizes practical strategies to manage falls!
· View falls and fear of falling as controllable
· Set realistic goals to increase activity
· Change your environment to reduce fall risk factors
· Exercise to increase strength and balance
WHO SHOULD ATTEND?
· Anyone concerned about falls
· Anyone interested in improving balance, flexibility and strength
· Anyone who has fallen in the past
· Anyone who has restricted activities because of falling concerns
8 Weeks – Class meets once per week. No charge – Donations Appreciated – Light Refreshments
Hosted by Community Partnership on Aging; facilitated by Fairhill Partners.
New class sessions just announced! Participants can sign up for ONE of the following sessions through CPA by calling 216-650-4029. Classes are facilitated by Fairhill Partners.
Session 1
Ross DeJohn Community Center
6306 Marsol Road
Mayfield Heights, OH 44124
Wednesdays, March 7 – May 2 (skip April 25)
12:30pm-2:30pm
Session 2
South Euclid Community Center
1370 Victory Drive
South Euclid, OH 44121
Wednesdays, July 18 – September 5
12:30pm-2:30pm
Session 3
Ross DeJohn Community Center
6306 Marsol Road
Mayfield Heights, OH 44124
Wednesdays, October 17 – December 5
12:30pm – 2:30pm