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A Matter of Balance emphasizes practical strategies to manage falls!

 

LEARN TO:

·  View falls and fear of falling as controllable
·  Set realistic goals to increase activity
·  Change your environment to reduce fall risk factors
·  Exercise to increase strength and balance

                                                                 WHO SHOULD ATTEND?

·  Anyone concerned about falls
·  Anyone interested in improving balance, flexibility and strength
·  Anyone who has fallen in the past
·  Anyone who has restricted activities because of falling concerns

8 Weeks – Class meets once per week

No charge – Donations Appreciated – Light Refreshments

Hosted by Community Partnership on Aging on the following dates/locations:

 

Fridays beginning March 3
10:30-12:30
Ross DeJohn Community Center 

OR

Thursdays beginning May 4
12:30-2:30
South Euclid Community Center 

To register, or for more information, call
Community Partnership on Aging at 216-650-4029

 

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